Worth it.
This morning I did 20 push-ups. Yes, my knees were on the ground, but at the beginning of the summer I could only do 9. And those 20 this morning were after an entire 30 minute arm workout with free weights. While it may be a small feat, I was quite happy. It's little moments like that this summer that remind me that I can do things I didn't think I could. And that is half the battle in any type of fitness. Going to physical therapy and looking for new ways to strengthen by body has been so motivating. Mostly, I don't want my feet to hurt for the rest of my life and that is pretty good motivation enough but I've found some interesting truths along the way as well that motivate me. I am happier when I exercise. I am more confident when I exercise. I see God when I exercise. I realize I am capable of much more than I let myself do or think I can do. That's been the most fun and surprising one. I am able. I can do it. I think what has mostly held me back ...